Meal Planning and Nutrition
Lesson
Watch the video about healthy eating, meal planning, and nutrition, then go on and start this lesson’s project!
Healthy Eating for Kids – Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats
Project Description
Make a meal plan for your whole week, watch the instructional video below to help you. This meal plan will consist of your breakfast, lunch, dinner, and two snacks.Your meal plan must contain all of the food groups mentioned in the Lesson’s video: Carbs, proteins, vegetables, fruits, fat, and hydration.
Supplies Needed
Either digitally on your computer, OR
Using a paper, pen, and ruler to make a table
Learning Objectives
Learning to create a weekly meal plan in your home economics course isn’t just about cooking; it’s a chance to master meal prep, sharpen your budgeting skills, and become a time-management pro. Plus, it’s your ticket to healthier eating habits and cutting down on food waste and stress.
Instructional Video
How to Create A Meal Plan:
Create Using Canva
Now you can create a Meal Plan for the week using templates on Canva such as this one: Canva Meal Plan Template
Or any other template you can choose on the left. You can also make this with pen and paper if you prefer.