Stress Management
Lesson
Before we manage our stress in our daily lives, it is important to learn about how emotions, stress, and health all correlate and affect each other in the mind and body. Watch the video to dive deeper into this subject.
Emotion, Stress, and Health: Crash Course Psychology #26
Project DescriptionÂ
Bedtime Relaxation Routine. Watch the video and learn all about the helpful breathing techniques you can use in your life. Then proceed to the instructions, this routine will help relieve stress and anxiety that promotes better sleep, overall well-being, and sets the tone waking up the next day.
Relieve Stress & Anxiety with Simple Breathing Techniques
InstructionsÂ
- Prepare Your Space: Find a quiet and comfortable space in your bedroom or living area. Lay out your yoga mat or a soft surface to sit or lie down.
- Stretching: Start with gentle stretching exercises to relax your muscles and release tension. Focus on areas like your neck, shoulders, back, and legs. Hold each stretch for 15-30 seconds and remember to breathe deeply.
- Breathing Exercises: Practice deep breathing exercises to calm your mind and body. Sit or lie down comfortably and close your eyes. Inhale slowly through your nose for a count of four, hold for a count of four, and exhale slowly through your mouth for a count of four. Repeat this several times, focusing on your breath.
- Listening to Calm Music: Play calming music or sounds that help you relax. Choose music with a slow tempo and gentle melodies. Allow the music to soothe your mind and create a peaceful atmosphere.
- Art of Unwinding: Engage in activities that help you unwind and relax. This could include reading a book, journaling your thoughts, or practicing gratitude. Choose activities that help you feel calm and content.
- Bedtime Routine: Establish a bedtime routine that includes these relaxation techniques. Aim to start your routine at least 30 minutes before bedtime to allow your body and mind to unwind.
- Consistency: Practice this bedtime relaxation routine regularly to establish a calming bedtime ritual that can help relieve stress and anxiety over time.