Journaling
Lesson
Watch these two videos to learn about the benefits of journaling, how to start a daily journal entry, and why we need to journal for our mental health and for tracking our emotions.
Easy + Effortless “How To” Guide for Starting A Journal Today:
8 Ways to Journal (Get Started Today)
Project Description
Weekly Mental Health Journaling. In this activity you will learn to develop a habit of daily reflection and self-awareness, identify and prioritize self-care activities that promote mental well-being, and cultivate a sense of gratitude and positivity in daily life.
Instructions
Set Up Your Journal: Dedicate a notebook or journal specifically for this activity. Write the date and day of the week at the top of each page for the upcoming week.
Daily Reflection: Each day, set aside a few minutes to reflect on your thoughts, feelings, and experiences. Consider using prompts such as:
- What am I grateful for today?
- What emotions did I experience today, and why?
- What was a highlight of my day?
- What is something I learned about myself today?
Write Your Entries: Respond to the daily prompts in your journal. Write freely and honestly, without worrying about grammar or spelling.
Include Self-Care Activities: In each entry, note any self-care activities you engaged in, such as exercise, meditation, or spending time with loved ones.
Reflect on Challenges: If you faced any challenges during the day, reflect on how you handled them and what you could do differently next time.
Set Intentions: At the end of each entry, set an intention or goal for the next day. This could be related to self-care, personal growth, or simply a positive mindset.
Review Your Week: At the end of the week, review your entries and reflect on any patterns or insights you’ve gained about yourself. Consider what you’ve learned and how you can continue to prioritize your mental health.